FAQ's
Frequently asked Questions
FAQ's
Your Yoga Questions, Answered.
Clarity, Guidance, and Transformation Await!
What is Mahaya Ashta Yoga?
Mahaya Ashta Yoga is a holistic yogic practice that integrates the eightfold path of yoga (Ashtanga) with a deep focus on meditation, breathwork, and self-awareness. It goes beyond physical postures to cultivate inner peace, mental clarity, and spiritual growth, making it a complete system for overall well-being.
Who can practice Mahaya Ashta Yoga?
Mahaya Ashta Yoga is suitable for everyone—beginners, intermediate, and advanced practitioners. Whether you are looking to improve flexibility, reduce stress, enhance focus, or deepen your spiritual journey, this practice is adaptable to all levels.
What are the benefits of practicing Mahaya Ashta Yoga?
Practicing Mahaya Ashta Yoga can:
✔ Improve flexibility, strength, and posture
✔ Enhance mental clarity and focus
✔ Reduce stress, anxiety, and emotional imbalances
✔ Boost energy levels and overall health
✔ Deepen mindfulness and spiritual awareness
What styles of yoga do you teach?
Our certified yoga teacher specializes in multiple yoga styles, including:
Hatha Yoga
Vinyasa Yoga
Ashtanga Vinyasa Yoga
Prana Vashya Yoga
Yin Yoga
Pre-natal and Post-natal Yoga
Meditation and Breathwork
Do I need prior yoga experience to join the sessions?
No, you don’t need prior experience! We offer sessions tailored to different levels, ensuring that beginners feel comfortable and supported while advanced practitioners continue to grow in their practice.
What should I bring to a yoga session?
You should bring a yoga mat, comfortable clothing, a water bottle, and an open mind. For meditation and breathwork sessions, a cushion or yoga block can be helpful.
How often should I practice yoga?
For noticeable benefits, we recommend practicing at least 3–4 times a week. However, even a few minutes of daily yoga can have a profound impact on your physical and mental well-being.
What makes your yoga classes unique?
Our classes are designed not just as physical workouts but as holistic experiences that integrate breath control, mindfulness, meditation, and philosophy. With over 12 years of teaching experience, our instructor ensures a personalized approach, guiding each student toward self-discovery and transformation.
Do you offer online yoga classes?
Yes! We offer both in-person and online yoga sessions to make learning accessible no matter where you are.
How can I sign up for a class?
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