Ashtanga Vinyasa Yoga
A powerful, structured sequence designed to build strength and endurance.
Ashtanga Vinyasa Yoga
A Dynamic Path to Strength and Mindfulness
The Benefits of Ashtanga Vinyasa Yoga
Practicing Ashtanga Vinyasa Yoga regularly offers immense benefits for the body and mind:
✅ Enhances Strength & Flexibility – Dynamic sequences build muscular strength and increase mobility.
✅ Improves Stamina & Endurance – Fast-paced movements improve cardiovascular health and endurance.
✅ Boosts Mental Clarity & Focus – A structured practice sharpens the mind and enhances concentration.
✅ Detoxifies the Body – Heat generated during the practice promotes sweating and deep cleansing.
✅ Develops Self-Discipline – Following a set sequence encourages commitment and consistency.
✅ Balances Breath & Energy Flow – Pranayama techniques support emotional balance and vitality.
The Principles of Ashtanga Vinyasa Yoga
Ashtanga Vinyasa Yoga is built upon six fundamental principles that create a holistic practice:
Vinyasa (Breath-Movement Synchronization) – Flowing from one pose to another using breath.
Tristhana (Three Points of Focus) – Breath, posture, and gaze alignment for deep concentration.
Bandhas (Energy Locks) – Engaging core muscles to stabilize energy and enhance practice.
Drishti (Gaze Point) – Focused gaze for improved balance and meditation.
Ujjayi Breath (Ocean Breath) – Controlled breath to regulate energy and endurance.
Daily Practice & Discipline – Commitment to progression through daily dedication.
Types of Ashtanga Vinyasa Yoga
Ashtanga follows a structured format with different levels of sequences:
Primary Series (Yoga Chikitsa – Yoga Therapy) – Detoxifies and aligns the body.
Intermediate Series (Nadi Shodhana – Nerve Cleansing) – Purifies the nervous system.
Advanced Series (Sthira Bhaga – Strength & Grace) – Builds extreme flexibility and control.
Each level must be mastered before progressing to the next, ensuring a step-by-step development of strength, flexibility, and mindfulness.
Postures in Ashtanga Vinyasa
Ashtanga Vinyasa includes a dynamic mix of foundational and advanced Hatha Yoga postures, such as:
Surya Namaskar A & B (Sun Salutations) – Essential warm-up flows.
Padmasana (Lotus Pose) – Enhances meditation and breath control.
Utthita Trikonasana (Extended Triangle Pose) – Improves balance and strength.
Paschimottanasana (Seated Forward Bend) – Stretches the spine and hamstrings.
Urdhva Dhanurasana (Wheel Pose) – Builds back strength and flexibility.
Shavasana (Corpse Pose) – Allows deep relaxation and integration.
Breathing Techniques in Ashtanga Vinyasa
Breathwork (pranayama) plays a crucial role in maintaining rhythm and endurance during practice:
Ujjayi Pranayama (Victorious Breath) – Generates inner heat and regulates energy.
Kapalabhati (Skull Shining Breath) – Detoxifies the lungs and clears the mind.
Nadi Shodhana (Alternate Nostril Breathing) – Balances prana and promotes calmness.
Bhastrika (Bellows Breath) – Energizes and revitalizes the body.
Ashtanga Vinyasa Yoga Classes at
Mahaya Ashta Yoga
At Mahaya Ashta Yoga, we provide structured Ashtanga Vinyasa Yoga classes suited for all levels:
✔️ Beginner-Friendly Approach – Introduction to breathwork and foundational postures.
✔️ Guided Primary Series Classes – Step-by-step mastery of the first sequence.
✔️ Advanced-Level Training – Strength-building and deep flexibility work.
✔️ Small Group & Personalized Attention – Adjustments and modifications for every practitioner.
✔️ Meditation & Pranayama Integration – Holistic approach to mental and physical well-being.
Whether you’re a beginner exploring the Primary Series or an advanced yogi refining your technique, our experienced instructors will guide you through a fulfilling journey.
Join Us on the Path of Ashtanga Vinyasa Yoga
Step into a world of discipline, movement, and mindfulness with Ashtanga Vinyasa Yoga at Mahaya Ashta Yoga. Our classes are designed to help you unlock strength, flexibility, and inner awareness through a structured and immersive practice.