Post-natal Yoga
A nurturing practice to aid recovery and strengthen the body after childbirth.
Post-Natal Yoga
Reconnect, Restore, and Rejuvenate
Motherhood is a beautiful journey, but it comes with physical and emotional challenges. Post-natal yoga is designed to help new mothers regain strength, restore balance, and heal their bodies after childbirth. At Mahaya Ashta Yoga, our specialized post-natal yoga classes focus on gentle movements, breathwork, and relaxation techniques to support a smooth recovery and enhance overall well-being.
The Benefits of Hatha Yoga
Post-natal yoga offers numerous benefits for new mothers, helping them transition into motherhood with strength and ease:
✅ Strengthens the Core & Pelvic Floor – Helps restore abdominal muscles and pelvic stability.
✅ Relieves Back & Shoulder Pain – Eases discomfort caused by breastfeeding and carrying the baby.
✅ Reduces Stress & Anxiety – Promotes relaxation and emotional well-being.
✅ Boosts Energy Levels – Helps fight postpartum fatigue and improves vitality.
✅ Enhances Posture & Flexibility – Corrects misalignments caused by pregnancy.
✅ Supports Hormonal Balance – Aids in mood regulation and reduces postpartum depression.
✅ Encourages Bonding with the Baby – Certain classes allow mothers to practice yoga with their newborns.
✅ Promotes Better Sleep – Helps relax the nervous system and improves sleep patterns.
Principles of Post-Natal Yoga
Our post-natal yoga sessions follow a gentle and holistic approach to help mothers recover safely:
Gradual Healing – Avoids intense movements and focuses on progressive recovery.
Core & Pelvic Floor Awareness – Strengthens muscles weakened during pregnancy and childbirth.
Breath Control & Relaxation – Helps reduce stress, anxiety, and postpartum depression.
Adaptability – Tailored sessions based on each mother’s unique recovery journey.
Mind-Body Connection – Encourages mindfulness and self-care.
Modifications and Precautions
Wait for medical clearance: Begins practice 6-8 weeks postpartum, or when medically cleared.
Avoid heavy lifting: Modifies or avoids postures that involve heavy lifting or bending.
Support the core: Uses props to support the core and pelvic floor.
Listen to the body: Encourages new mothers to listen to their bodies and rest when needed.
Postnatal Yoga Poses
Pelvic tilts: Strengthens the pelvic floor muscles.
Kegel exercises: Tones the pelvic floor muscles.
Core engagement: Rebuilds core strength and stability.
Spinal twists: Gently stretches and mobilizes the spine.
Baby-friendly postures: Incorporates baby into postures, promoting bonding and connection.
Stages of Postnatal Yoga
Immediate postpartum (0-6 weeks): Focuses on rest, recovery, and breastfeeding support.
Early postpartum (6-12 weeks): Emphasizes core strength, pelvic floor health, and emotional well-being.
Late postpartum (3-6 months): Progresses to more dynamic postures, promoting strength, flexibility, and overall well-being.
Post-Natal Yoga Classes at Mahaya Ashta Yoga
At Mahaya Ashta Yoga, we offer specialized post-natal yoga classes tailored to support new mothers:
✔️ Core Strength & Pelvic Floor Recovery Classes – Helps rebuild stability.
✔️ Relaxation & Stress Relief Yoga – Focuses on breathwork and meditation.
✔️ Mom & Baby Yoga Classes – Encourages bonding and relaxation.
✔️ Group & Private Sessions – Flexible options to suit your needs.
Join Us and Begin Your Post-Natal Healing Journey
Reclaim your strength, nurture your well-being, and embrace the joys of motherhood with Post-Natal Yoga at Mahaya Ashta Yoga. Our expert instructors will guide you through a safe and effective practice, ensuring a smooth and stress-free recovery.