Therapy Yoga
A breath-centered approach to deepen focus and body awareness.
Therapy Yoga
Healing Through Movement and Breath
The Benefits of Therapy Yoga
Therapy Yoga is highly effective for a wide range of physical and mental health concerns. Some key benefits include:
✅ Alleviates Chronic Pain – Helps with back pain, arthritis, joint stiffness, and muscle tension.
✅ Reduces Stress & Anxiety – Calms the nervous system and promotes emotional well-being.
✅ Enhances Mobility & Flexibility – Improves movement for those recovering from injuries.
✅ Supports Recovery from Illnesses – Aids in managing conditions like diabetes, hypertension, and heart disease.
✅ Balances the Nervous System – Restores harmony between body and mind.
✅ Boosts Immunity – Strengthens the body’s defense system through relaxation and deep breathing.
✅ Improves Sleep Quality – Reduces insomnia and enhances deep rest.
The Principles of Therapy Yoga
Therapy Yoga is rooted in several guiding principles that focus on healing and self-awareness:
Personalized Approach – Each session is customized based on individual needs.
Gentle & Mindful Movements – Slow, deliberate postures for gradual healing.
Breath-Centered Practice – Breathing techniques to restore balance and calmness.
Holistic Healing – Focus on physical, emotional, and mental well-being.
Consistency & Patience – Regular practice for long-term healing and transformation.
Integration of Yoga Philosophy – Ancient wisdom to support modern healing.
Types of Therapy Yoga
Therapy Yoga includes various approaches based on different needs:
Pain Management Yoga – Helps with back pain, arthritis, and joint issues.
Stress-Relief Yoga – Reduces anxiety, depression, and emotional imbalances.
Yoga for Chronic Conditions – Supports diabetes, hypertension, and heart health.
Rehabilitation Yoga – Aids in recovery from injuries and surgeries.
Prenatal & Postnatal Yoga Therapy – Supports mothers during and after pregnancy.
Yoga for Seniors – Gentle yoga for improved mobility and independence.
Therapy Yoga Postures
Therapy Yoga incorporates Hatha Yoga postures that gently heal and strengthen the body:
Tadasana (Mountain Pose) – Improves posture and balance.
Balasana (Child’s Pose) – Relieves back pain and calms the mind.
Bhujangasana (Cobra Pose) – Strengthens the spine and aids digestion.
Supta Baddha Konasana (Reclining Bound Angle Pose) – Supports relaxation and stress relief.
Viparita Karani (Legs Up the Wall Pose) – Improves circulation and reduces fatigue.
Shavasana (Corpse Pose) – Deep relaxation for complete restoration.
Breathing Techniques
Breathwork plays a crucial role in the healing process. Some effective techniques include:
Nadi Shodhana (Alternate Nostril Breathing) – Balances energy and calms the nervous system.
Bhramari (Bee Breath) – Reduces anxiety and promotes deep relaxation.
Ujjayi (Ocean Breath) – Enhances lung capacity and mental clarity.
Kapalabhati (Skull Shining Breath) – Detoxifies and energizes the body.
Dirgha Pranayama (Three-Part Breath) – Improves oxygen intake and reduces stress.
Therapy Yoga Classes at Mahaya Ashta Yoga
At Mahaya Ashta Yoga, we offer specialized Therapy Yoga classes designed to meet various health needs:
✔️ One-on-One Sessions – Personalized therapy with expert guidance.
✔️ Group Therapy Yoga Classes – Supportive group environment for healing.
✔️ Pain Management & Stress Relief Programs – Targeted sessions for specific conditions.
✔️ Meditation & Mindfulness Practices – Integration of yoga philosophy for holistic well-being.
✔️ Customizable Home Practice Plans – Techniques to continue healing at home.
Our experienced teachers provide gentle guidance, modifications, and support to ensure a safe and effective healing experience.